About Me
I grew up in Austin (an original Austinite!) and graduated with my Bachelor’s degree from the University of Texas. I received my Master’s Degree in Counseling and Development from Lamar University. I spent 20 years in education before moving into private practice in July 2023.
Friends and family members would describe me as kind, funny, and loyal. My colleagues would characterize me as hardworking, direct, and compassionate. I will bring all of these qualities and more into our sessions to ensure you feel comfortable to share your vulnerabilities and life concerns.
In my spare time, I love to travel and explore new cultures. I also love to cook and consider myself a foodie. I am an avid reader, and I am constantly researching and learning. I also have a sweet doggie named Bosley, and we walk every day together.
And finally, I love birds, which is why I named my practice Birdjoy Therapy. I believe birds symbolize hope, freedom, and new beginnings. Ultimately, I hope all of my clients a life filled will joy. I look forward to starting your new beginning together.
Clinical Focus Areas
Romantic Partners
Family of Origin (parents, siblings, extended family)
Friends + Colleagues
Anxiety Disorders
Work/Life Stressors
Life Transitions (divorce, job change, grief or loss)
Negative thoughts
Self-Criticism
Poor self-image or low confidence
What can I expect in our sessions?
As your therapist, I offer a compassionate, non-judgmental, and empathetic approach that creates a safe and supportive space for exploration. It can be difficult to find a therapist you connect with, and I believe it is the most important component of therapy. With a deep commitment to your healing and growth, I will actively listen, seeking to understand your unique experiences and challenges. Drawing upon my expertise and knowledge, I will tailor therapeutic techniques to meet your specific needs and goals, empowering you to navigate life's obstacles and uncover your inner strengths.
Together we will work collaboratively to foster self-awareness, develop effective coping strategies, and cultivate positive change in your life. Your well-being and progress are my utmost priority, and I am dedicated to providing a therapeutic experience that promotes healing, resilience, and a renewed sense of purpose. You can rest assured that I’ve got your back, and I promise to respect you and your privacy.
Education & Experience
Bachelor’s Degree from UT Austin
Master’s Degree from Lamar University in Counseling and Development
Certificate of Mental Health from Lamar University
Educator from 2003-2023
15 years experience as a teacher
5 years experience as a school counselor
Private Practice, Birdjoy Therapy July 2023
Therapeutic Modalities
I use an integrative approach with a variety of therapy modalities. I am a trauma-informed therapist that uses mindfulness, somatic embodiment, and a variety of regulation techniques to provide physical and emotional safety in our sessions. Below are the modalities I utilize the most in sessions:
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Emotionally Focused Therapy (EFT)
Gottman Method
Internal Family Systems (parts work)
Professional Trainings
Level 1 + 2 Gottman Training for couples therapy
Emotionally Focused Individual Therapy (EFIT)
for Attachment Trauma Training
Emotionally Focused Therapy (EFT): Attachment Science in Practice
Acceptance + Commitment Therapy (ACT) for Beginners
Trauma-Focused Acceptance + Commitment Therapy (ACT)
Cognitive Processing Therapy (CPT) Training
Somatic Embodiment & Regulation Strategies
Levels I-III
Exposure + Response Prevention for OCD (Sept. 2024)