Relationships

Relationships play a vital role in promoting our overall mental health and happiness, and I firmly believe that nurturing healthy relationships is paramount for personal well-being and fulfillment. I provide space for you to explore and navigate the intricate dynamics of your connections with others. Whether you face challenges in communication, trust, or conflicts that seem overwhelming, our sessions offer a unique opportunity to cultivate genuine connections.

Through our collaboration, you will gain valuable insights, develop effective communication skills, and learn practical strategies to overcome relationship obstacles. This will pave the way for healthier and more fulfilling relationships that can truly enrich your life. Relationship therapy empowers you to break free from negative patterns, restore harmony in your relationships, and lay a solid foundation for thriving connections in all aspects of your life.

Relationship Approaches

  • Attachment theory examines the influence of early emotional bonds on our relationships and well-being. It offers insights into our behavior and serves as a foundation for healing relational wounds and fostering healthier connections with others.

  • The Gottman approach is an evidence-based method focusing on emotional connection and trust. It provides practical tools for building and maintaining strong and satisfying partnerships.

  • Emotionally Focused Therapy (EFT) prioritizes emotional connection, helping couples understand and address their needs, fostering empathy, trust, and resilience in relationships.

Types of Relationship Work

  • Romantic

  • Family of origin

  • Friendships

  • Workplace

  • Boundary setting

  • Your relationship with yourself

Invest in yourself.

For a free 15 minute consultation, fill out the form below. I will follow-up with you within two business days to schedule a consult phone call to ensure we are a good match.