Heal. Grow. Thrive.

Therapy to cultivate the connections you desire.

Sabrina Anderson, M.Ed., LPC-Associate

In-person therapy for teens and adults in the Austin area and online sessions across Texas.

Healthy relationships are possible.

Family. Friends. Romantic partners. Colleagues. We all have relationships, but connecting can often be a challenge. Maybe you feel alone or anxious. You might feel disengaged or unable to communicate your feelings. A particular relationship might feel overwhelming or you can’t find the type of connection you want.

When you feel this way, it is easy to beat yourself up, put yourself down, or feel like you can’t get it right. It doesn’t have to be this way.

It is time for change.

Hi, I’m Sabrina.

You deserve a happy, fulfilling life. Connection in therapy is the key to feeling safe enough to share life’s challenges. It takes courage to seek support, and I promise to provide a secure, judgment-free space for you.

My hope for you is to build your self-worth, learn how to set healthy boundaries, and find the relationships you want. I can be the connection you’ve been looking for to start a new path towards the life you deserve.

You deserve relationships that bring you joy.

Why are relationships so important? As humans, we are social creatures that have a biological need to connect. It comes down to this: we are wired to love and belong. If your relationships are suffering, this may be the reason you are unhappy, stressed, or anxious. If you're ready to navigate your relationship challenges, I am here to help you. You can create the life and relationships you want. It’s time to invest in yourself.

You are worth it.

Focus Areas

Discover how to create healthy relationships.

Learn coping skills when life gets overwhelming.

Build love within and grow your self-worth.

Frequently Asked Questions

  • During the therapy process, you will learn more about yourself, how to set boundaries, and create the life you desire. You might feel nervous at first, which is completely normal, but trust is built over time. As our sessions continue, you will feel more comfortable with me.

    I believe your journey is yours alone, but I can be a support to walk alongside you and help you uncover what is holding you back. I will thoughtfully listen and sometimes challenge you. I will be honest and direct because I believe to be clear is to be kind.

  • I work with teens and adults that are seeking support. This can include help with relationships, stress, anxiety or self-esteem issues. Every individual has unique needs and I will tailor my approach to match them. See my Focus Areas page for more detail.

  • Step 1: Fill out the consultation contact form. I’ll get back to you within two business days via email to schedule a free 15 minute phone call.

    Step 2: If we decide we are a good match, we will schedule your first session. I will send along intake paperwork for you to complete before we meet.

    Step 3: You will attend your first session. We will go over your intake paperwork together and start building a foundation by getting to know one another.

You can heal.

For a free 15 minute consultation, fill out the form below. I will follow-up with you within two business days to schedule a consult phone call to ensure we are a good match.